You must have heard about Whey Protein Supplementation for fitness enthusiasts around you talking about Whey protein, mass gainers, and many other types of Whey Protein supplementation. However, everything would have jumped over your heads because you had no idea about these whey protein supplementations.
Though adding protein powder to a cup of milk, a smoothie or shake seems like a simple way to improve your health. After all, protein is perhaps the most essential element for building and maintaining body muscles, mass, improving bone strength, and several body functions. And, Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise in most adults and aged people don’t consume enough protein because of a lower appetite.
But some people are still confused between numerous things. Above all, they are confused about whether or not whey protein is a supplement. While milk is made of two main proteins, casein and whey, it is essential to understand what is whey protein and what makes it a perfect whey protein supple
mentation. In this article, we will talk about the history of whey, benefits, risk, and which whey protein is better for you. So, read on to gain in-depth knowledge about the types of protein and facts.
- 1 What is Whey Protein? The History of Whey Protein
- 2 Is Whey Protein a Supplement or You’ve Been Manipulated?
- 3 How to Use Whey Protein for Muscle Growth like Professional Bodybuilders?
- 4 Why Do You Need Whey protein?
- 5 When Should You Take Protein for Better Muscle Growth?
- 6 Here is How to Use Whey Protein for Muscle Growth
- 7 Is Whey Protein Good For You – How It Benefits You?
- 8 How to Choose The Right Whey Protein for You?
What is Whey Protein? The History of Whey Protein
Milk has two proteins, whey & casein. In the scientific term called micronutrients, the whole milk contains 88% water, 5% carbohydrates, 4% fat, and 3% protein. Most proteins on the market are produced during cheese making. And the producers add a coagulant (mostly renin) to milk to separate the curd (casein) and whey (protein).
You can take the example of a yogurt container. When you uncover the box, you can see a thin layer of liquid on the top, this thin layer of liquid is whey that is separated from the rest of the protein in the milk. Also, the creamy part of yogurt contains primary casein protein.
You can find evidence of people using whey back to ancient times as Hippocrates, said to have consumed whey. Also, drinking whey was a popular practice among the people in European spas during the 1800s. The popularity of whey began to spike during the 1960s and it became popular among bodybuilders. Driven by the massive demand of athletes and
modern dairy processing technologies, whey became a waste product to the gold sports nutrition. If you need a simple description before adding whey protein powder to your daily whey protein supplementation dose, here it is.
“Protein powder is a dried form of protein collected from plants, eggs, and mainly milk. It may include added ingredients like added sugar, edible flavors (vanilla, chocolate, mango, and others) thickeners, vitamins, and added minerals. Also, the amount of protein intake may vary from 10-30 grams per scoop. These Whey Protein Supplementation is used for building muscles contain relatively more protein, and supplements often used for weight loss contain less protein.”
Is Whey Protein a Supplement or You’ve Been Manipulated?
While whey protein is fast-digesting and easy to absorb, we would consider it a good whey protein supplementation for those who have digestion problems. It contains the most essential Amino acid (EAAs) that your body cannot make on its own and plays a vital role in supporting muscle recovery. Whey has undoubtedly been a good supplement that supports muscle building when taken timely in combination with resistance exercise. The amino acid or EAAs in whey also contains the branched-chain amino acids called BCAAs including leucine, Isoleucine, and Valine
How to Use Whey Protein for Muscle Growth like Professional Bodybuilders?
While whey protein is a supplement it can be used for muscle growth as well. To know whether or not the supplementation in combination with whey promotes or increases muscle growth compared to soy and carbohydrate, we randomly picked non-resistance trained men & women in two groups who were consuming isocaloric supplements daily that consist of carbohydrate, whey protein, and soy protein.
We experienced that despite similar calorie and protein intake during resistance exercise, daily whey protein supplementation combined with whey was way more effective than soy protein and isocaloric carbohydrate control treatment conditions while promoting gains in lean body mass. These results were amazing and highlight the significance of high-quality protein as an essential element of the lean body. But a few questions remain unanswered, such as why you need protein when you need protein and how to use it for muscle growth? So, keep reading to know the answers given by professionals.
Why Do You Need Whey protein?
Whether you are following resistance exercise or focused on weight loss or cardio, you will never protein to increase your daily intake, especially after your workout session. While whey protein is a supplement, it will bridge the nutrition gap. But make sure, you are getting the most protein from your daily diet such as red or white meat.
When Should You Take Protein for Better Muscle Growth?
Obviously, consuming whey protein right after a workout because that’s when your body muscles need it most. According to professional bodybuilders, the best time to take protein for better muscle is to take it in the form of a shake with cold water within 30 minutes of your workout. It will promote instant recovery by running through your bloodstreams with an amino acid that is responsible for developing new muscle cells or tissues.
Here is How to Use Whey Protein for Muscle Growth
Though the best way to consume whey protein is to mix it with cold water, you can blend it with flavored fluids such as milkshake, banana shake, or coconut water. Also, you can use whey protein for cooking as well. But protein cooking is big business.
Is Whey Protein Good For You – How It Benefits You?
There are several health problems that everyone is facing these days. Due to the increased risk of heart failure, weight loss, reduced muscle mass, and physical activities are normal. Therefore, the demand for whey protein is high in the market. Whey protein supplementation is proven to increase the effectiveness of exercise in strength and muscle mass, along with promoting better endothelial functions, body composition & functions, and improved quality of life. However, several studies are ongoing to evaluate Whey Protein benefits with heart failure.
Whey protein is the best quality of protein that has shown potential capabilities of improving muscle protein synthesis in comparison to other protein sources in older adults, whey protein is easy to digest and has a high concentration of lysine. Therefore, we can say that whey protein is a good supplement if used with resistance exercise. If you wonder how to choose the best whey protein supplementation that is best for you here it is.
How to Choose The Right Whey Protein for You?
Supplement companies provide multiple options for whey protein, which makes it hard to choose the best protein that suits your goals and body. Whey protein isolate is a very common type of whey in the market. It is perfect for those who are lactose-intolerant and looking for the least amount for carbs and fat. Also, there is a hydrolyzed protein that breaks into pieces to allow proteins and amino acids to be digested quickly.
Some whey protein supplementation come in combination with multiple whey proteins, balancing flavor, micronutrients, and benefits. If you are curious to know more about the type of whey protein in your whey Protein supplementation’s daily dose, check out our previous article covering the difference between whey protein and whey protein isolate that provide a detailed guide for beginners about the whey protein. In the end, regardless of your goal, whey protein is usually consumed to meet daily protein intake. And, of course, it is a whey protein supplementation that promotes muscle growth and covers up your daily protein intake as well.